Have you been feeling weak and easily stressed lately? Eating healthy Superfoods is one way to boost your energy and get you prepped for the challenges you’ll encounter on a daily basis. The food you put into your system is very important as it determines how you’re feeling on a daily basis. So, if you put too many unhealthy foods, the worst thing that could happen is that you’ll feel sick and drained of energy.
You’ll realise as soon as you start eating natural superfoods or organic and fresh raw foods, your body becomes more energised and ready to tackle the adversities for the day. Treating your system with top superfoods is one smart way to give your body and mind the vitamins and nutrients to support its optimal functions. In the long run, you’ll feel great and optimistic and reduces the feeling of stress and strain.
Superfoods vary and a lot of the mainstream super foods like blueberries, salmon and kale are said to contain high levels of vitamins and minerals. But there are those that are typically under the radar and yet are considered a great source of antioxidants, vitamins and nutrients that helps support and protect our system, giving it a daily dose of energy our body in order to thrive.
Amazing Top Superfoods that will Help Boost Your Energy
Broccoli Rabe or Rapini – Is a nutrient-dense green leafy vegetable that’s packed with high levels of protein, dietary fibre, vitamins A, C, K, iron and potassium. This vegetable goes well with grilled chicken and salmon for a healthy and delicious meal. You’ll feel quite full and satisfied considering the healthy nutrients your body will benefit from it. Other desirable benefits that this nutrient-dense vegetable offers include strong immune system and bones, slows ageing, reduce cancer possibility, prevents stroke, reduces inflammation and hypertension.
Almonds – Is a great source of calcium as it boasts approximately 23mg of calcium with one serving of this delicious nut. It also contains a high level of vitamin E and a great source of protein as well. So, if once in a while your craving strikes, load up your system with almonds as it helps satisfy your cravings and boost your energy levels instead of eating something greasy or sweet.
Avocado – Is also a rich source of fibre, vitamin E, potassium and magnesium. It contains healthy fats or monounsaturated fats that our system needs. This delicious soft green fruit can be easily incorporated into your deserts such as salad or can be mashed into your favourite healthy and appetising dip.
Raw Milk – As some people may have been led to believe that raw milk is dangerous as it may contain harmful pathogens but this isn’t true. Many health-conscious, as well as organic food lovers, have found raw milk to contain boost immune system, support healthy digestion, reduce allergies and skin conditions like eczema. It is also richer and fuller compared to the traditional milk which are typically pasteurised. Raw milk is rich in calcium vitamins A, C, B and D, magnesium, essential fatty acids, phosphorus as well as trace minerals.
Eating healthy and nutrient-dense Australian superfoods is a worthwhile investment. You can never go wrong with incorporating organic and healthy super foods into your diet. Love Thyself offers a wide variety of top superfoods that will definitely satisfy your cravings and will blend nicely with your diet. Contact us now for any questions you may have and we’ll be happy to help you with your quest towards a healthier and better you!