Loading...

Dr Cate Howell – Self-compassion

$6.67

or 4 payments of $1.67 with Afterpay

This e-book guides you through an understanding of self-compassion, and gives you practical ideas, including ten tips, to help you achieve a greater sense of compassion towards yourself. You deserve it!

Report Abuse

Report an abuse for product Dr Cate Howell – Self-compassion

SKU: DCH003 Categories: ,

Dr Cate Howell – Self-compassion Product Description

We are used to hearing about self-esteem or self-confidence, but less attuned to hearing about self-compassion. However, we have probably all grown up with the Golden Rule: “One should treat others as one would like others to treat oneself. Adhering to the Golden Rule involves empathizing with others (understanding of others feelings and thoughts), and perceiving our neighbour as “self.”

When we have compassion for others, we are aware that they are suffering, feel moved by their suffering, and our hearts responds to their pain. When this occurs, we feel caring and the desire to help. Having self-compassion is just like having compassion for others. It means you are kind and understanding towards yourself when faced by your personal failings, instead of criticising and judging yourself harshly.

This e-book guides you through an understanding of self-compassion, and gives you practical ideas, including ten tips, to help you achieve a greater sense of compassion towards yourself. You deserve it!

Reviews

There are no reviews yet.

Be the first to review “Dr Cate Howell – Self-compassion”

Your email address will not be published. Required fields are marked *

Add a Video Review

[vidrack]

Free Shipping Over $99 Australia

Or if below the free delivery minimum please see the tables below:

Australia Delivery Fees Estimated Delivery Time
Standard Post: Sydney, Melbourne, Brisbane, Canberra, Adelaide, Perth, Hobart Metro. Up to 500g $6.95, 1kg $7.95, 2kg $9.50, 3kg $9.99, 4kg $10.95, Large 5kg $12.50, 7kg $13.50, 10kg $15.99, 15kg $18.50, 22kg $24.75, Over 22kg $33.00 Orders placed before 12pm AEST will be delivered within 3-5 business days.
Express Post: Sydney, Melbourne, Brisbane, Canberra, Adelaide, Perth, Hobart Metro. Up to 500g $8.50, 1kg $11.99, 3kg $13.50, Large 5kg $21.50 Orders placed before 12pm AEST will be delivered within 1-3 business days.
Sydney same day delivery can be made for orders placed after 9.30am using an express courier, but additional fees may apply. Please call 1300 475 877 to order.
Standard Post: Outside of metro areas (Australia) Up to 500g $6.95, 1kg $7.95, 2kg $9.50, 3kg $9.99, 4kg $10.95, Large 5kg $12.50, 7kg $13.50, 10kg $15.99, 15kg $18.50, 22kg $24.75, Over 22kg $33.00 Orders placed before 12pm AEST will be delivered within 3-7 business days.
Express Post: Outside of metro areas (Australia) Up to 500g $8.50, 1kg $11.99, 3kg $13.50, Large 5kg $21.50 Orders placed before 12pm will be delivered within 2-4 business days.

 

New Zealand Delivery Fees Estimated Delivery Time
Express Post: Major Cities. Up to 2kg $14.95, 3kg $16.95, 4kg $19.95, 5kg $23.95, 6kg $26.95, 7kg $29.95, 8kg $33.95, 9kg $36.95, 10kg $40.95, 11kg $44.50, 12kg $47.95, 13kg $50.95, 14kg $54.95, 15kg $57.95, 16kg $61.95, 17kg $64.95, 18kg $68.95, 19kg $71.95, 20kg $75.95. Orders placed before 12pm AEST will be delivered within 3-4 business days.

 

China, Japan, Hong Kong Delivery Fees Estimated Delivery Time
Express Post: Major Cities. Up to 2kg $24.95, 3kg $36.95, 4kg $43.50, 5kg $49.95, 6kg $56.50, 7kg $62.95, 8kg $69.50, 9kg $75.95, 10kg $82.50, 11kg $88.95, 12kg $95.50, 13kg $101.95, 14kg $108.95, 15kg $114.95, 16kg $121.95, 17kg $128.50, 18kg $134.95, 19kg $141.50, 20kg $147.95. Orders placed before 12pm AEST will be delivered within 3-4 business days.

 

USA, Canada Delivery Fees Estimated Delivery Time
Express Post: Major Cities. Up to 2kg $29.95, 3kg $40.95, 4kg $48.95, 5kg $55.95, 6kg $63.50, 7kg $70.95, 8kg $77.95, 9kg $85.50, 10kg $92.95, 11kg $99.95, 12kg $107.50, 13kg $114.95, 14kg $122.95, 15kg $129.95, 16kg $136.95, 17kg $144.50, 18kg $151.95, 19kg $159.50, 20kg $166.95. Orders placed before 12pm AEST will be delivered within 3-4 business days.

<!–googleon: index>