Anyone who values the importance of skincare understands very well why knowing the best vitamins are essential for a youthful and glowing skin. Our skin is considered the largest organ we have which is why it shows how we live our lives on a daily basis. It shows the truth about our lifestyle through the condition of our skin. For example, it divulges our levels of stress and hydration, inner health, quality of sleep, the rate of ageing, digestion and diet.
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The bottom line is to be vigilant in taking care of your skin. This would require a proper diet which means eat natural and healthy food with zero preservatives whenever you can. Try to avoid beauty and skincare products that are laden with nasty ingredients that could harm your skin as well. But most of all, it is necessary to know what vitamins would work best to achieve an effortless and naturally glowing skin.
By providing your skin with the best vitamins, it won’t be long before you can see a huge difference in your appearance. This is a sure-fire way so your skin will reward you with a youthful glow. However, if you fail to provide your skin with proper nourishment, it will result in a dull, dry and lacklustre skin and even worse, it’ll age prematurely.
Top Vitamins for A Healthy Glowing Skin
Are vital in fighting free radicals that are a result of exposure to harmful UV rays, toxins and environmental pollution. They speed up cellular ageing and cause inflammation. To get loads of antioxidants into your daily routine, eat fruits and vegetables that are nutrition-dense including wild blueberries, avocado, strawberries, oranges, grapes, mangoes, garlic, onions, nuts, seeds, grains, etc.
Vitamin B3 or Niacin
This vitamin is helpful to strengthen your skin’s cell metabolism, improve skin elasticity, helps reduce discolourations, improve your skin’s tone and texture as well as enhances its barrier function. You can chow on food to get the most of vitamin B3 such as green leafy vegetables, chicken, beef, pork, salmon, tuna, avocado, green peas, sunflower seeds and mushrooms.
It is essential in collagen synthesis, contains immune-boosting benefits and assists in healing wounds and protects the skin from free radicals and harmful UV rays. Foods that are a rich source of vitamin C include citrus, dark leafy green vegetables, tomato, kiwifruit, parsley, coriander, winter squash, sweet and white potatoes, green and red peppers, etc.
Our body produces vitamin D on its own during the early hours of the morning where your body is exposed to the sun. Although it helps boost our immune system, assists in skin cell repair, growth and metabolism, we must keep in mind that too much exposure to the sun, especially when it’s nearly lunch, can cause premature ageing.
It is a fat-soluble vitamin which helps fight inflammation, combats oxidative stress and protects the skin’s barrier. The following food is considered rich in vitamin E including almonds, hazelnuts, wheat germ oil, sunflower seeds and oil, Brussel sprouts, abalone, goose meat, pine nuts, peanuts, avocado, etc.
Vitamin B5 or Pantothenic Acid
It is vital in the production of blood cells, helps convert the food you consume to energy and also assists in healing wounds. Eat food such as chicken, fish, egg yolk, avocado, broccoli, whole grains, sweet potato, mushroom, liver and etc.
A vital antioxidant which helps keep your skin healthy, assists in healing wounds and scars as well as prevents the calcification and degradation of elastin. To get a daily dose of vitamin K, eat green leafy vegetables like spinach, turnip, kale, parsley, Brussels sprouts, cauliflower, broccoli, cabbage or fish, cereal, meat, egg, etc.
Remember these top vitamins to give your skin the proper nourishment it needs on a day-to-day basis. A healthy glowing skin can be achieved effectively by consuming foods that are rich in these vitamins I’ve mentioned above. Now, are you ready to incorporate these vitamins into your diet? Contact us and share with us your experience.