Creams and skincare do help to keep skin hydrated and protected but nothing beats adding nutrients at the source. Eating a balanced diet on a daily basis is the key to achieve supple, glowing and radiant skin.
Your skin health is primarily dependent on how exposed you are to stress, pollution and other potential risks as you age. Essential nutrients from fruit and vegetables and a balanced diet will have a huge impact on your general health and wellbeing and this will reflect on your skin.
Here are some helpful tips to improve skin health!
Take the right amount of Vitamin C.
If you need strength to fight stress, you must have a super strong immune system. Oranges, broccoli, strawberries, blueberries and papaya are all high in vitamin C and are a great boost for you and your skin health.
Drink plenty of water.
Let’s start with the basics. Consume at least eight glasses of filtered water or more daily whenever possible. It really helps to keep your skin hydrated particularly during winter when we forget to drink as much. Put a litre bottle next to your computer and gently remind yourself to drink. Try to limit the coffee and tea and drink alcohol in moderation.
Have fruit and veggie day. Every day.
This powerful duo contain antioxidants to prevent skin damage. Smoking, sun rays, and other unhealthy elements contribute to dehydrated, damaged skin. Grab carrots, pumpkins, sweet potatoes, and papaya when you visit the supermarket. Get that rainbow on your plate!
Eat the right amount of food rich in Vitamin E.
If you read on the labels of your favourite creams, you will discover that some of the ingredients come from sunflower, almonds and hazelnuts. These are rich in vitamin E. Don’t forget that you can also use the oil from a vitamin E capsule to moisturise your skin.
Go ahead, enjoy eating foods rich in Zinc.
Zinc is responsible in regulating the skin’s oil production which aides in repairing skin damage, thus making our skin softer and firmer. Foods that have this nutrient are fish, nuts, seeds, whole grains and lean meat. Keep this in mind when meal planning for the week.
Healthy fat equals better skin.
Avocados, nuts, and fish contain fatty acids that are essential in maintaining good health. Think of it as moisturising from the inside when adding them to your salad!
Omega 3 saves your heart and skin, too.
Foods that contain Omega 3 are tuna, walnuts, and chia seeds. Your body needs this as much as any other vitamins or minerals to keep our entire system strong and free from illnesses. These fatty acids are known to help your body generate antioxidants that may assist with conditions like psoriasis or eczema. Do not forget to include that in your menu, even when dining out (oily fish).
Switching to a new diet can start with little changes. It doesn’t need to be all consuming. Start to make some healthy choices and it soon becomes habit. As you start to feel and look healthier it is motivation to continue down that path.
Here are some healthy supplements and superfoods that can support a healthy wellbeing and skin:
POWER SUPER FOODS – ACAI BERRY POWDER 100G
BARNES – MANUKA ACTIVE HONEY NPA15+ 250G
AMAZONIA – RAW PALEO PROTEIN VANILLA & LUCUMA 500G
HAB SHIFA – BLACK SEED OIL 250ML
VIDA GLOW – MARINE COLLAGEN MANGO 30 X 3G SACHETS
SYNERGY ORGANIC – CHLORELLA POWDER 200G