Most days of the week Dr Cate speaks with clients at her counselling practice, and a common theme is a ‘low self-esteem’ with many self-doubts. When training health professionals about mental health, often the same sense of self-doubt comes into play.
Have you had the experience of thoughts about not being ‘good-enough’ coming into the mind and undermining your confidence. Equally for new Mums, or those starting a business, those thoughts can be a huge problem.
This e-book is all about dealing with those self-doubts and developing your self-belief, so that you can feel more confident and achieve what you want to for yourself. A range of practical tools are covered, so that you can overcome self-criticism, and build a new story about yourself, about being ‘good enough!’.