Name: Dr Cate Howell - Meditation and Mindfulness: What’s all the fuss about?
Brand: Dr Cate Howell
SKU: woocommerce_gpf_63483
Price: 6.67 AUD
Availability: InStock

Dr Cate Howell – Meditation and Mindfulness: What’s all the fuss about?

In this e-book Dr Cate shares with you some of the latest thinking and research on meditation and mindfulness, and explains how to meditate and practice mindfuln

Availability

$6.67

or 4 payments of $1.67 with

Product Description

It seems that every second day there is something in the media about our stressful lives, plus there is growing interest in the practices of meditation and mindfulness. So what is all the fuss about with these two Ms? An awareness of meditation has been here in the West for probably 40-50 years, and mindfulness for about 20 years. But they have been part of Eastern cultures for thousands of years, and the ancient Greeks wrote about them.

In this e-book Dr Cate shares with you some of the latest thinking and research on meditation and mindfulness, and explains how to meditate and practice mindfulness. She talks about everyday mindfulness, as well as specific mindfulness meditation techniques. Scripts are provided for you. There are so many benefits to be gained from these Ms, that Dr Cate hopes that you too will start to feel some of the excitement about them!

Free Shipping Over $99 Australia

Or if below the free delivery minimum please see the tables below:

Australia	Delivery Fees	Estimated Delivery Time
Standard Post: Sydney, Melbourne, Brisbane, Canberra, Adelaide, Perth, Hobart Metro.	Up to 500g $6.95, 1kg $7.95, 2kg $9.50, 3kg $9.99, 4kg $10.95, Large 5kg $12.50, 7kg $13.50, 10kg $15.99, 15kg $18.50, 22kg $24.75, Over 22kg $33.00	Orders placed before 12pm AEST will be delivered within 3-5 business days.
Express Post: Sydney, Melbourne, Brisbane, Canberra, Adelaide, Perth, Hobart Metro.	Up to 500g $8.50, 1kg $11.99, 3kg $13.50, Large 5kg $21.50	Orders placed before 12pm AEST will be delivered within 1-3 business days. Sydney same day delivery can be made for orders placed after 9.30am using an express courier, but additional fees may apply. Please call 1300 475 877 to order.
Standard Post: Outside of metro areas (Australia)	Up to 500g $6.95, 1kg $7.95, 2kg $9.50, 3kg $9.99, 4kg $10.95, Large 5kg $12.50, 7kg $13.50, 10kg $15.99, 15kg $18.50, 22kg $24.75, Over 22kg $33.00	Orders placed before 12pm AEST will be delivered within 3-7 business days.
Express Post: Outside of metro areas (Australia)	Up to 500g $8.50, 1kg $11.99, 3kg $13.50, Large 5kg $21.50	Orders placed before 12pm will be delivered within 2-4 business days.

New Zealand	Delivery Fees	Estimated Delivery Time
Express Post: Major Cities.	Up to 2kg $14.95, 3kg $16.95, 4kg $19.95, 5kg $23.95, 6kg $26.95, 7kg $29.95, 8kg $33.95, 9kg $36.95, 10kg $40.95, 11kg $44.50, 12kg $47.95, 13kg $50.95, 14kg $54.95, 15kg $57.95, 16kg $61.95, 17kg $64.95, 18kg $68.95, 19kg $71.95, 20kg $75.95.	Orders placed before 12pm AEST will be delivered within 3-4 business days.

China, Japan, Hong Kong	Delivery Fees	Estimated Delivery Time
Express Post: Major Cities.	Up to 2kg $24.95, 3kg $36.95, 4kg $43.50, 5kg $49.95, 6kg $56.50, 7kg $62.95, 8kg $69.50, 9kg $75.95, 10kg $82.50, 11kg $88.95, 12kg $95.50, 13kg $101.95, 14kg $108.95, 15kg $114.95, 16kg $121.95, 17kg $128.50, 18kg $134.95, 19kg $141.50, 20kg $147.95.	Orders placed before 12pm AEST will be delivered within 3-4 business days.

USA, Canada	Delivery Fees	Estimated Delivery Time
Express Post: Major Cities.	Up to 2kg $29.95, 3kg $40.95, 4kg $48.95, 5kg $55.95, 6kg $63.50, 7kg $70.95, 8kg $77.95, 9kg $85.50, 10kg $92.95, 11kg $99.95, 12kg $107.50, 13kg $114.95, 14kg $122.95, 15kg $129.95, 16kg $136.95, 17kg $144.50, 18kg $151.95, 19kg $159.50, 20kg $166.95.	Orders placed before 12pm AEST will be delivered within 3-4 business days.