It seems that every second day there is something in the media about our stressful lives, plus there is growing interest in the practices of meditation and mindfulness. So what is all the fuss about with these two Ms? An awareness of meditation has been here in the West for probably 40-50 years, and mindfulness for about 20 years. But they have been part of Eastern cultures for thousands of years, and the ancient Greeks wrote about them.
In this e-book Dr Cate shares with you some of the latest thinking and research on meditation and mindfulness, and explains how to meditate and practice mindfulness. She talks about everyday mindfulness, as well as specific mindfulness meditation techniques. Scripts are provided for you. There are so many benefits to be gained from these Ms, that Dr Cate hopes that you too will start to feel some of the excitement about them!