You might have heard about this attractive plant that can give you tremendous kinds of health benefits from treating various health conditions, including skin issues. And, if you’re looking for the perfect solution that can nourish your body by providing most of the nutritional requirements needed to keep you healthy every day, then this wonder plant may be the right one for you.
Spirulina is an algae that has an incredible amount of protein, amino acids, iron and other nutrients. It is primarily obtained from two species of cyanobacteria which are the Arthrospira Plantesis and Arthrospira Maxima. Unlike other plants that commonly grow in soil, it amazingly produces in the form of blue-green algae both fresh and saltwater.
It has also been used by health experts since the 1950s and was developed in the late 1970s to the public. And until today, experts are still amazed that it has never reached its maximum potential as a human’s health supplement. It is continuously being studied and experimented to achieve its full potential due to the plant’s natural qualities.
In today’s market, Spirulina is consumed as a Superfood as well as a dietary supplement. You can consume it depending on how you like it. It is made available in tablets, powder and even in flake form. People that are taking it never fail to experience its amazing health benefits! That’s why it has been highly suggested for individuals who underwent surgery, currently pregnant, athletes and for people who would like to have a healthier lifestyle.
Having said that, taking spirulina every day can dramatically improve your health and here are the reasons why:
The Best Source of Nutrients from Nature
If you have protein and iron deficiency, then this is surely a great read for you! Spirulina is packed with an intensified amount of nutrients including protein, iron, calcium, niacin, Vitamin B12, potassium, magnesium, and beta-carotene.
Spirulina Can Detoxify
Aside from teas, Spirulina can also serve as your partner in detoxifying the liver from heavy metals like arsenic which is a cause of taking healthy drinking water for granted. Although, it is not a common health issue that concerns the majority. It is still a worldwide problem, especially in undeveloped countries. For countries like ours, taking Spirulina daily is an additional health supplement and detoxifying from minor toxins is an added bonus.
Spirulina Can Beat Allergies
If you are suffering from seasonal allergies, Spirulina can also help you live better. A recent study from the LS Medical Center has proved that a daily intake of 2 grams for at least 8 months can help you diminish symptoms and allergic reactions like nasal discharge, sneezing, congestion and itchy red skins.
Spirulina Can Lower the Risk of Cancer
If you are currently looking for ways to fight and prevent cancer, then you might need to consider this in your list. Spirulina contains Phycocyanin, a plant pigment anti-oxidant, and anti-inflammatory that serves as an essential property to fight cancer while helping your body inhibit the excess cell divisions. Several studies have also proven that Spirulina can decrease the development of cancer progression, reduce the risk of cancer initiation while boosting your immune system.
As a known superfood, Spirulina can also be a great substitute for eating red meats to get protein as it contains a significant amount of protein which is enough to get you through the day. Saving your body from the burden of eating foods with side effects.
Spirulina Can Improve HIV/AIDS
Spirulina can slow down the progression of HIV. In fact, most individuals with HIVs who tried it have experienced pain reductions and health improvements. Its initial pain reduction is associated with liver and kidney conditions which have reduced the chance of infecting other people.
Spirulina Can Boost Your Immunity
As stated by tons of medical experts, adding Spirulina to your regular diet can boost your overall health condition and immunity. With its proven natural substance in perfect combination – the nutrient Polysaccharide known for immunity boosting and Phycocyanin known for increasing the productivity of your white blood cells. You can never go wrong, and you can move freely wherever you want to be.
Spirulina Can Neutralise Your Cholesterol Level
Tackling triglycerides and cholesterol with a daily intake of Spirulina can help you neutralise your cholesterol level. A recent study published in the Journal of the Science of Food and Agriculture have discovered a decrease in cholesterol patients who are consuming 1gram of Spirulina per day for 12 weeks. The used sample group were diagnosed with dyslipidemia and with the end study, all individuals who belong to the sample group got an average cholesterol level from the most recent test results.
How Can I take Spirulina?
The two most popular forms of spirulina are powder and tablets. If you are the type of person who does not like swallowing tablets and capsules, then the powder is the best choice for you! You can use Spirulina powder with your healthy hat chef on. Usually, you can just stir a small spoonful of spirulina powder into a glass of water or mix it with other fruit juice (like banana, pineapple, and sweet orange) to balance the taste and drink it straight, or you can add some to a smoothie to enjoy your healthy eating habits. But please do take this note, even a small amount of deeply-pigmented spirulina can change the color of your drink into a dark blue-green, or even a darker blackish color. You can also find spirulina in some fancy restaurants— Spirulina powders are added to raw chocolates, main dishes, coconut shakes, and other tasty foods to increase the value to their offerings.
What is the Best Brand of Spirulina Powder?
There are lots of brands and organic local stores that are offering Spirulina Powder but ensuring that what you’re buying is the best of its natural substance is another story.
Spirulina is the nature’s richest and most complete source of nutrition. And, if you want to experience the best value out of it – the best way to go is with Synergy Organic’s Spirulina Powder they are offering a small and big bottle of this wonder plant at a reasonable price.