The benefits of Turmeric are important for our overall wellness. Turmeric is a popular ingredient that has been used for thousands of years as a spice and medicinal herb, particularly in India. It has been known to flourish in countries belonging in Asia and Central America. It has also been called other names including the golden spice and Indian saffron.
Its popularity is mostly due to its active ingredient, a powerful and important medicinal compound called Curcumin. Curcumin is a strong antioxidant and contains anti-inflammatory properties. Turmeric gives off a yellowish colour which is common in curry sauce.
Recently, more products containing turmeric are available commercially including teas, supplements, powders and so on. Read more to find out Why You Should Start Drinking Turmeric Tea.
Top Benefits of Turmeric Tea for Overall Health
It contains anti-inflammatory properties.
Recent studies have shown that the active anti-inflammatory ingredient in Turmeric, Curcumin, helps reduce inflammation and swelling, as well as, helps reduce pain felt by people who suffer from arthritis.
Chronic inflammation contributes to common diseases like cancer, heart disease, Alzheimer’s and more. Curcumin is an important ingredient that may reduce inflammation.
It helps boost your body’s antioxidant capacity and fight free radicals.
As a potent antioxidant, curcumin, has the capacity to neutralise free radicals, as well as, boost your body’s antioxidant enzymes in order to gain better defense from free radicals.
It assists healthy brain function.
Curcumin also helps promote healthy brain functions particularly boosting brain levels of brain-derived neurotrophic factor or BDNF, a growth hormone that is essential in long-term memory.
It helps lower your risk of heart disease.
Unfortunately, the most common cause of death in the world is heart disease. For years, many scientists and researchers have studied this disease, and have discovered many factors that could contribute to it. Curcumin is an essential ingredient that supports the healthy function of the lining of your blood vessels called the endothelium.
The endothelium consists of endothelial cells that line the interior surface of the blood vessels and lymphatic vessels.The failure of the endothelium to function properly like regulating our blood pressure often leads to heart disease.
It may improve your mood.
Decreased levels of BDNF or brain-derived neurotrophic factor, as well as, shrinking of the hippocampus are two of the common causes of depression. Curcumin may increase BDNF levels. The hippocampus is responsible for helping our brains with learning and memory processes.
It helps promote longevity.
Since curcumin contains anti-inflammatory properties and helps promote healthy brain functions, it also supports longevity.
It helps maintain UC or Ulcerative Colitis remission.
Ulcerative Colitis is a long-term inflammatory bowel disease. Patients who have ulcerative colitis experience flare-ups, which could worsen, as well as, remissions. Studies show that turmeric may help maintain remissions.
Now that you’ve discovered the benefits of turmeric and realise why drinking turmeric tea would be good for your overall health, it is important to keep in mind that turmeric must be taken in moderation. Although it is safe and healthy, drinking too much may have negative effects. Those who have pre-existing conditions like diabetes may want to consult their physician before consuming turmeric tea.
Want to enjoy the benefits of Turmeric tea into your life? Try out these products we highly recommend.
Turmeric Tea in Biodegradable Tea Bags by Golden Grind
Organic Turmeric Latte by From Earth