If you haven’t been in a good mood lately, it’s probably wise to consider the possibility of hormonal imbalance. Having balanced hormones is so important and yet not many realise that some of their lifestyle choices may be affecting their hormones causing an imbalance.
So, what are hormones exactly?
Hormones are chemical substances made and secreted from various glands in the body and released into our bloodstream in order to communicate with other systems through target cells that result in proper bodily functions. Indeed it is an important topic to talk about especially when you’re not fully aware why you’re experiencing hormonal imbalance.
What are the signs of hormonal imbalance?
Knowing yourself and how your body is behaving lately is important so you can determine what decisions you need to make in order to improve your overall health. Some of the signs of hormonal imbalance that you really need to be aware of include weight gain, hair loss, acne, fatigue, insomnia, premenstrual syndrome, digestive issues, skin irritation, depression, anxiety and food cravings.
How do we balance our hormones naturally?
The wonderful news is that you don’t need to undergo any expensive procedure to help improve hormonal imbalance. There are several ways that you can do to change in your lifestyle that will definitely help balance your hormones the natural way.
Avoid unhealthy fats.
Avoiding unhealthy fats and sticking your diet to healthy fats from whole foods is a good start to encourage healthy production of hormones. If you consume healthy fats, it helps improve your metabolism, reduce inflammation and promotes healthy and safe weight loss. Some examples of foods with healthy fats include avocado, nuts, seeds, coconut oil and etc.
Improve your sleeping habits
Improving your sleeping habits and allotting more time to rest helps reduce stress and fatigue, thus, improving hormonal balance. Furthermore, maintaining a regular sleeping cycle and enough time to sleep for at least eight hours daily including weekends are essential habits to avoid hormonal imbalance.
Be mindful of the chemicals you expose yourself to
It is common knowledge that countless manufacturers use harmful chemicals in their products and the sad reality is that these are actually detrimental to the production of hormones. Some common chemicals used as ingredients in household, skincare and hair care products are parabens, BPA, phthalates, sodium lauryl sulphate and propylene glycol. To avoid these chemicals, opt for natural and organic products as much as possible.
Avoid processed meat
Eating processed meat does have its consequences because they contain tons of harmful chemicals that you definitely shouldn’t let your body consume at all. But, fresh whole foods have all the essential nutrients our body needs to aid in the production and balancing of hormones. It’ll be worth it because overall this promotes healthy bodily functions.
Be conscious of a healthy gut
Similar to consuming only healthy foods, a healthy gut promotes balanced hormones. You must know that 70% of our body’s immune system is situated in our gut which means its role in our overall well-being is important. In order to promote a healthy digestive system or gut go for foods that are rich in fibre as well as fermented vegetables.
Avoid using plastic when you microwave your food
Once the plastic is heated, harmful chemicals could transfer to your food so it’s always best to use a ceramic plate or glass container whenever you need to heat your food in the microwave.
These are just some of the basic tips that you can easily start at home to help balance your hormones. You can’t say that these won’t work unless you try them diligently and make them a part of your daily routine. You’ll be surprised just how these tips may actually make a difference to your overall health.
So, start as early as now and never before you start having other health scare or issues. It may be a challenge to start incorporating these tips and make them a part of your habit but if you think of all the positive benefits they can do for your overall health, you’ll realise that they’re totally worth it!