In a nutshell, a coconut is a healthy and delicious snack. There are multiple reasons why including this fruit in your diet can make a huge impact on your overall wellbeing. It burns fats, gives the brain and body quick energy and reduces heart diseases. Aside from being nutritious, it is an ideal ingredient when making recipes a success.
Let us find out the other uses of a coconut so that we can include it in our lifestyle and discover multiple benefits we get out of it.
During the summer season or whenever we have strenuous activities, we need to rehydrate and replenish the lost fluids in our body. Coconut can provide an immediate replacement of lost body fluid in just a cup of coconut water. It has about 17% potassium content which will be enough to cover your daily requirement.
It is proven to treat digestive issues and can reduce hypertension by neutralising electrolytes in our bloodstream.
If you wish to include this fruit in your daily routine, it will greatly beneficial particularly if you have an active lifestyle. You may mix it with other ingredients so you do not get bored with the flavour. Try it each day and you’ll notice that drinking coconut water is not only for few occasions but can be part of your daily habit.
If you are on a gluten-free diet, this is an answer to one of the ingredients you can safely consume. Its rich in protein and fibre qualities will substitute the wheat flour that you normally use. It has been present in the supermarket for quite some time because of its airy texture and light flavours.
You just need to be as creative as you can so you can also share the healthy goodness of coconut flour with your loved ones.
Getting the right amount of sugar in your coffee, cakes or cookies might be a struggle especially when you are too conscious of your blood sugar level. Coconut sugar has low glycemic components which will not taste as sweet as cane sugar does. Plus, there is this little caramel flavour that complements when mixed.
Replacing your usual sugar to coconut sugar will lower the risks of getting diabetes because of its sugar level. After all, the flavour it adds to either food or drinks will always be worth it.
Having a cup of coffee to start your day or at work gives us that certain energy to be on the go. Most of us feel sleepy and bored when we do not get to sip a cup of coffee. The tropical flavour brings a twist of a coconut coffee.
Simply mix a brewed coconut coffee beans with a spoonful of coconut oil and a right amount of sugar and you will surely get the energy you need all day long.
Want to experience intensive conditioning for less? Use coconut oil as hair conditioner and see how it becomes lustrous in your very own eyes. You may do it at least 3 to 4 times in a week so you can retain the shine and healthy looking hair every day. Plus, it works perfectly as a moisturiser on your skin. It gives the skin a natural glow as you use it regularly.
Here is a little trivia, coconut oil has fatty acid that helps in metabolism that eventually converts into an energy source. Some say that it has the tendency to reduce the Alzheimer’s syndrome. This is why it is considered to be a superfood.
This creamy liquid which comes from coconut meat is rich in saturated fat. However, this does not mean that it is bad for your health. What it actually does is surprising, it helps produce good cholesterol that is good for the heart, helps skin regeneration and healthier hair cells.
Whether you drink it, blend it with fruits, and use it as an ingredient for cooking, the same amount of nutrition is still in it.
With these uses and benefits of a coconut, it is fun to be creative and could even lead to excellent health with proper diet and exercise. Try to explore the simple recipes and share it with anyone you know. There is no other perfect time but now.
With the healthy goodness of coconut, you may want to check out these products that will help you take advantage of the awesome benefits of coconut!
Alaffia – Coconut Vanilla Hand & Body Cream 236ml
Matakana – Coconut Sugar 250g
Eco Tan Coconut Roll on Deodorant 60ml
Every Bit Organic Raw – Coconut Oil 325g