Poor gut health can have an adverse impact on your nervous and immune systems. If you choose to ignore the health of your gut, you could open yourself to the risk of bowel cancer and other dreaded diseases.
The gastrointestinal tract or gut is a long tube which stretches from the mouth to the anus. The food you eat passes from the gullet to the stomach and to the small intestine, which is where it is digested and then absorbed into your bloodstream. The final part of the gut, is the colon which leads to the rectum where stool is stored.
An unhealthy gut causes more than bloating, stomach pain, gas or diarrhea. In fact 60-80% of your immune system is located the gut. Poor gut health can cause hormonal imbalances, diabetes, fibromyalgia, depression, anxiety, depression, rosacea, eczema, and other severe health problems.
Causes of Poor Gut Health
Your digestive system breaks down food for the nutrients to be extracted and the waste to be eliminated. However an unhealthy diet,excessive alcohol consumption, viruses, antibiotics, caffeine and bad bacteria damage the gastrointestinal tract. This leads to a leaky gut.
When you have a leaky gut, bacteria, undigested food, viruses, and toxic waste can leak from your intestines to the damaged lining of your digestive tract and into your bloodstream. Waste transported in this way triggers a reaction in the immune system, leading to an inflammation in the body which appear in the form of bloating, fatigue, cramps, aching joints, fatigue, rashes and headaches.
Keeping your gut healthy may appear to be a difficult task with so many different elements attacking the digestive system. However with a little planning and patience it is possible to keep your gut in optimum health and build your immune system so you feel healthy.
Symptoms of a Leaky Gut
Before you think of treating a leaky gut, you need to make sure there really is a cause for concern.
Here are the main symptoms to help you identify whether you have an unhealthy gut:
1. Diarrhea, bloating, gas, diarrhea or irritable bowel syndrome
2. Asthma or Seasonal allergies
3. Fibromyalgia or chronic fatigue
4. Moodiness, anxiety, depression
5. Skin conditions such as rosacea, eczema or acne
6. Food intolerances or allergies
7. Diagnosis of an diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, celiac disease, psoriasis, or lupus
8. Hormonal imbalances like PMS
Ways to Improve Your Gut Health Naturally
To improve gut health you will have to make some lifestyle changes and get used to forming new habits. However, it’s a much healthier option than relying on medication which only masks symptoms instead of addressing the root cause of poor gut health.
Improving your gut health diet: This is one the most important steps to a healthier gut and begins with cutting down on items which stress your digestive system. These include alcohol, processed foods, caffeine, fatty food, and other foods such as dairy and gluten which irritate the gut and lead to inflammation.
Your gut health diet should also contain foods with a rich fibre content, as these foods assist with digestion and allow the waste to pass through easily from the colon. Fibre rich foods include, apples, beans, broccoli, wheat bran, pears and figs. Start with just a few of these foods and gradually add more fibre to your gut health diet. A sudden influx of fibre in your body can cramping, bloating and gas. Make sure you drink about 6 to 8 glasses of water each day to keep yourself hydrated.
In addition to these foods, include green and yellow vegetables in your gut health diet. These vegetables are a rich source of carotene, vitamin C and vitamin E. They also contain folate which can help safeguard against stomach cancer.
A moderate amount of eggs, fish and meat will give your body sufficient protein to keep it healthy.
Restoring Bacterial Flora: Along with a healthy diet, maintaining your gut health naturally requires you to restore the bacterial flora lost from the body. Probiotics are essentially, good bacteria For this you’ll have to take some probiotics such as Bifidobacterium lactis and Lactobacillus acidophilus.
Detoxing your gut: Over the years; pollution, lack of exercise, an unhealthy diet, chemical adsorption from cosmetics, combine to build toxic waste in your gut in the form of hardened stool. If this is ignored it could lead to life-threatening diseases such as bowel cancer.
Although there are several way to cleanse the gut, a safe, effective and natural way to do this is through an enema, specifically a coffee enema. If you have never done an enema before, it’s always best to try it a few times first, before it becomes part of your routine to maintain good gut health.
The process involves introducing a liquid coffee solution into your colon through the anal passage This results in softening of the hardened stools, until they break down and are excreted out of the body.
It’s a process which can be done at home and there are online stores which can supply you with everything you need to carry out the process in the privacy of your home.
Restoring bacterial flora: This involves the restoration of your gut’s optimal bacterial flora population with the introduction of probiotics like Lactobacillus acidophilus and Bifidobacterium lactis. A probiotic is a good bacteria and is ingested to help reinforce and maintain a healthy gut.
Your body has around 100 trillion bacteria, which is more than 10 times more than all the cells in your body. These bacteria inside your gut react with the body to encourage or prevent many diseases from occurring. Ideally, the body should have 85% good bacteria and 15% bad bacteria to maintain good gut health. Some bad bacteria such as clostridium and salmonella may be present, but as long as they do not get out of control, no harm will come to you.
Get back your body balance: Your body is a temple of health and it’s important to get a balance of exercise, mindfulness and sleep to improve gut health naturally. Yoga, deep breathing and meditation help in relaxing the body. About 30 to 40 minutes of aerobic exercise and a full night’s restful sleep, spending time with family and friends all help in restoring hormonal balance which will improve your gut health naturally but also keep your body in excellent shape.
Many of today’s life threatening illnesses arise from conditions of the gut, and by making a few lifestyle changes, you can greatly reduce the risk of falling prey to these. Besides, you’ll feel more energetic and have the vigour to enjoy your favourite outdoor activities well into the senior years.