Nowadays, people are becoming more informed about the importance of eating healthy foods and staying away from bad habits. They are also beginning to understand that the appearance of chronic diseases later in life is the result of an unhealthy lifestyle, unhealthy diet and a stressful environment.
Because of this, more people are staying away from fast food restaurants and oily meals, and are keeping to healthy snacks instead. In addition, people now buy organic food in order to enjoy its nutrients without absorbing preservatives or harmful substances.
But do you know that such organic food online can also help in achieving what seems to be the impossible, such as enlarging small and flat breasts?
Have you always been envious of other women who have bigger breasts? Do you often feel that you’re less than the woman you want to be because of your small cup breasts? Do you want to boost your self-confidence and self-esteem through breast enlargement options? You may be thinking about surgery and other forms of operation, but that is not what this is all about.
Contrary to popular belief, breast enlargement can be done the natural way, and without any invasive, not to mention, expensive procedure. By natural, it means there are no procedures, no chemicals, and no synthetic ingredients.
Fenugreek, the superfood
Most people may not be familiar with fenugreek, but this is one of the substances that can be used to naturally increase
your bust size. More on that later, right now let’s dig in to its numerous health benefits.
Fenugreek is a plant that comes from the Fabaceae plant family, and is usually grown in several regions all over the world such as Asia, Middle East, South America, and even southern Europe.
For many decades in the past, this particular substance has been used in the creation of an Asian spice called garam masala. Fenugreek tastes like a combination of celery and maple syrup, but this strong taste did not hinder its popularity. For many centuries, fenugreek sprouts have been used in creating different spices in Middle Eastern and African cuisines. This particular substance greatly compliments light meals because of its distinct taste.
Both fenugreek leaves and seeds are commonly used in preparing organic meals and supplements. For centuries, it has been used in Indian and Chinese medicine in order to promote labour, as a digestive aid, and to boost good metabolism and overall health.
The incredible benefits of fenugreek are results of its wide range of nutrients and minerals. Studies show that it contains varying amounts of potassium, calcium, iron, selenium, zinc, copper, manganese and magnesium. In addition, fenugreek is also rich in vitamins A and C, riboflavin, folic acid, niacin, thiamine, and pyridoxine (vitamin B6).
Here are some of the other health benefits that fenugreek provides:
- Lowers cholesterol – Early research about fenugreek states that it can help people with high cholesterol levels.
- Normalises sugar levels – People with high sugar or even diabetes can also benefit from fenugreek intake. However, people who take fenugreek should regularly check their sugar levels.
- Improve breast milk production – This is probably the most popular use of fenugreek today. Lactating mothers who want a proper flow of breast milk should try taking fenugreek.
- Enhance physical performance and activities – Research also points out that fenugreek can increase muscle endurance and performance. This makes it an ideal supplement for professional swimmers and athletes, although more research needs to be undertaken to substantiate this claim.
- Care for the skin – People who regularly consume fenugreek report that they have better skin health than before. Oily skin, acne production, and even some skin diseases and allergies are easily prevented with the help of fenugreek.
- Solves indigestion – If you are suffering from indigestion, fenugreek can also help promote your bowel movement.
- Promotes weight loss – Because fenugreek is an organic nutrient source, it helps boost energy and digestion. It helps the body utilise the food it consumed as an energy source. When this happens, fewer nutrients are stored as fat.
As you can see, an organic food supply of fenugreek can bring in a ton of benefits to your body. But that’s not everything it can do.
Fenugreek, the breast enlarger
Most recently, studies and experts have shown that this organic nutrient source can also be an agent in slowly enlarging the breasts. In these studies, it was shown that fenugreek can increase breast size and milk production for nursing mothers. In fact, India’s Ayurvedic physicians recommend this organic substance to nursing mothers to increase milk, while American folk medicine prescribes the use of fenugreek to regulate menstrual flow.
How does it enlarge the breasts?
Fenugreek, particularly its seeds, contains steroid precursors such as diosgenin and other phytoestrogens that are
believed to improve bust size. So if you have been unsatisfied with the shape and size of your breasts, why don’t you try this non-invasive way to achieve your goals?
Phytoestrogens, which can be found in huge amounts in fenugreek, are nutrients that mimic the female hormone estrogen that is produced by the body. Phytoestrogens have similar characteristics and do the same functions as estrogen, but the body cannot produce them. In relation to this, the body dictates the estrogen levels of female individuals, and even if she wishes, she cannot produce more.
That is why taking these phytoestrogens externally, that is through oral intake is vital if you want to achieve a bigger bust. They will react with the estrogen already in your body and help increase the size of milk ducts in your breast, resulting in a bigger breast size.
Fenugreek contains a ton of phytoestrogens such as diosgenin, tigogenin, gitogenin, and yamogenin, just to name a few. All of these substances do not only help enlarge the breasts, but also increase breast milk production.
According to health bloggers and enthusiasts, using fenugreek combined with exercise and other physical activities can help breast enlargement. While the results will not be immediate, you will see your cup size getting bigger in a matter of a few months.
Before you take fenugreek, it is important to understand that there are some side effects you may experience as follows:
- Allergies such as itching of eyes, facial swelling, diarrhea, nose allergy and asthma.
- Estrogen-like effects – dizziness, gas, muscle inflammation, skin pigment changes, and uterus stimulation.
- Lowering of blood sugar.
- Increased risks of bleeding.
In addition, certain people are advised to be very careful with their fenugreek intake, particularly those that have asthma, heart conditions, low potassium levels, bleeding disorders, and diabetes. Women who are pregnant or trying to get pregnant should avoid taking fenugreek.
In relation to this, it is advised that fenugreek should only be taken by adults 18 years old and above. Depending on their condition, they should only intake a specific amount of fenugreek to resolve their health conditions. Check with your family physician or check the label of the fenugreek product to get more information. Children of all ages should not be exposed to fenugreek because of it’s strong effects.
Where can I get fenugreek?
Now that you know how fenugreek can help you achieve the bust size you’ve been dreaming of, the question now is where to buy one. The great thing about fenugreek is that it is composed of the leaves and seeds of the plant, which are then powdered. Once it reaches this state, it can be used whatever the manufacturer pleases.
As a result, there are fenugreek lotions and sprays that you can use to massage your breasts. In addition, there are also fenugreek capsules and tablets that you can take every day. However, you should be very careful with the dosage and be sure to check the instructions and amount of dosage to prevent any side effects.
Finally, there is a fenugreek product that draws inspiration from its original use – as a spice. One of the more popular choices in the market nowadays is Planet Organic Fenugreek, which comes in a small container that you can add to your meals and snacks for that distinct flavor.
This particular fenugreek retains its nutritional and healing properties, but in a more manageable product that everyone can use, even men. If you choose to buy fenugreek from Planet Organic products, you can be assured that it is genuinely organic (no pesticides or chemicals used), no fillers, additives and gluten free.
Planet Organic also ensures the quality of its products through regular inspections by organic associations in each stage of production. This ensures and maintains the quality standards of the manufacturer.
If you want to know more about fenugreek and other natural and organic products, just check out Planet Organic online to learn more about your options. Just like the old saying goes, ‘health is wealth, and with a trusted retailer such as Planet Organic, you can be assured that your organic food needs are well taken care of.