A Newbie’s Guide to Essential Oils

A Newbie’s Guide to Essential Oils

Essential oils are all the rage nowadays and for a good reason. You probably have seen many posts in social media about the benefits of essential oils to your health. This is indeed true and we definitely recommend different essential oils that suit your everyday mood.

 

Essential Oils – What are they?

 

Essential oils are particles that have been distilled or extracted from plants specifically, leaves, flowers, roots, peels, resin and bark. It has been known to provide therapeutic benefits for thousands of years. The oil concentration contains powerful healing compounds that are considered a cost-saving way of promoting your overall health.

 

How Does Aromatherapy Help Our Overall Health?

 

If you’re feeling stressed all the time, then Aromatherapy is definitely a practical way of helping to improve your mood. Aromatherapy is the practice of using essential oils and its aroma to improve one’s mood.

In Aromatherapy, it’s best to use a diffuser in order to take advantage of its health benefits effectively. You can use a simple Essential Oil Diffuser Necklace if you want to take it with you anywhere in the most convenient way possible. Check out the Aromatherapy Necklace Diffuser Below.

 

 

If you want to improve your mood in the comfort of your home, you can try the Essentials In-A-Box Glass Dome Diffuser. It has a contemporary and compact design that is suitable for those who prefer to enjoy the benefits of their favourite essentials oils at home.

Image of Essentials In-A-Box - Glass Dome Diffuser Dark by Love Thyself Australia

 

What can you benefit from Essential Oils?

 

Still not convinced why Essential Oils are worth it? There are actually many uses and benefits of Essential Oils and it’s not only limited in Aromatherapy. Here are some notable benefits that you can experience when you’re doing aromatherapy.

  1. Improves your mood.
  2. Helps boost your energy.
  3. Reduces stress and anxiety.
  4. Brain function is improved.
  5. Promotes restful sleep.
  6. Alleviates headaches and migraine.

 

 

Recommended Essential Oils You May Want to Try at Home

 

Here are some of Love Thyself’s recommended essential oils if you have decided to try aromatherapy. These are contains no harmful ingredients that potentially be harmful to your health. Be reminded though that

 

Purely Black – Peppermint Essential Oil 100% Pure 100ml

This product contains 100% natural and pure peppermint essential oil. According to Purely Black, these oils are not diluted but are extracted directly from nature.

 

Purely Black – Lemon Essential Oil 100% Pure 100ml

It also contains 100% Pure and Natural Lemon Essential Oil. Enjoy the essence of plants to improve your mood quickly.

 

Essentials In-A-Box – Concentration Organic Essential Oil Blend 10ml

If you prefer a combination of several organic essences, try this by Essentials In-A-Box! It contains Certified Organic Lavender, Rosemary and Lemon.

 

Image of Essentials In-A-Box – Concentration Organic Essential Oil Blend 10ml by Love Thyself Australia

 

Be reminded though that each bottle contains a large amount of plant substance which means they are concentrated and need to be diluted for a safe and healthy use.

Most essential oils are great for aromatherapy and are not advisable to apply directly onto your skin, unless the labels say you can. And definitely, you shouldn’t drink or eat them directly. So, if you want improve your mood now, feel free to try the products mentioned above.

About the Author

Praline is a wellness blogger who strives to live a healthy lifestyle. She exercises daily and writes about topics she’s passionate about, including health, diet, and natural and organic beauty. In her personal time, she loves spending quality time with her son and hubby in their quaint home as well as keeps herself up-to-date with the latest trends on beauty, fitnesss, and health.

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