Excessive sweating also known as hyperhidrosis can be embarrassing especially during situations when you need to look your best. We can’t keep wearing thick sweaters and other extra thick clothing just to hide those ugly sweat marks.

The first solution that most people think about when it comes to stopping excessive sweating is using antiperspirants. Indeed, these commonly used products are everywhere which means they’re pretty easy to grab anytime you need it.

Antiperspirants are specially formulated to block your armpits from sweating. Though this can be considered a solution to hyperhidrosis if you ask health experts whether this is a safe solution, you may want to reconsider other natural alternatives.

Since antiperspirants block your sweat glands from producing more sweat which is a natural detoxification process that we must all embrace, it also contains toxins, aluminium and other chemical ingredients that could have detrimental effects to your health in its entirety.

So, now what should you do if you can’t use antiperspirants to combat hyperhidrosis? Check out the tips below on how to naturally manage excessive sweating without resorting to chemically laden products.



Natural Ways to Combat Hyperhidrosis or Excessive Sweating


  1. Eat a healthy and balanced meal.

As the saying goes “You are what you eat”, it is important to mind your diet in order to improve your overall body odour. If you keep eating unhealthy food, this reflects on your body odour and thus, your sweat.


  1. Good hygiene must be maintained at all times.

Always maintain good hygiene by making sure that you wash regularly especially if you sweat excessively. Sweating is a natural detoxification process that allows your body to eliminate waste through your sweat glands and if it’s left to dry, bacteria will breed on it and produce bad body odour. Also, make sure to always use clean clothes.


  1. Wear clothing made of natural fibres.

It’s important to allow your skin to breathe by using clothing made from natural fibres such as cotton, linen and silk as this helps minimise moisture from the body which leads to bad body odour.


  1. Maintain a healthy lifestyle.

Exercise daily and avoid unhealthy habits such as smoking. Exercise allows you to excrete waste and toxins from your skin naturally. Smoking tobacco actually causes smoke to penetrate your pores which lead to sweat and bad odour.


  1. Shave your underarms if possible.

Shaving your underarms can actually minimise bacteria as they tend to thrive in moist environments. A shaved and clean underarm will help reduce bad body odour.


  1. Try beverages with apple cider vinegar or apply directly on your armpits.

Apple cider vinegar contains many health benefits from aiding in weight loss, relieving acid reflux and heartburns, regulating blood sugar and more. Get a cotton ball, add a few drops of apple cider and apply on your underarms. Make sure not to do this immediately after shaving as it could get stingy. Allow it to dry and leave overnight.


  1. Drink tomato juice or eat a tomato-rich diet.

Tomatoes are also well-known for their health benefits. Drinking tomato juice or eating a tomato-rich diet can help reduce chronic sweating since it contains properties that help regulate your body’s internal temperature.


  1. Consult a healthcare professional.

If you think you’ve tried all natural alternatives to reduce excessive sweat and still they don’t seem to work, try consulting a healthcare professional. Don’t be afraid to ask for help when needed. This way you will get professional advice on how to deal with your problem.


Managing and treating excessive sweat can be subjective. So, these natural alternatives could work for someone but may not work for you, so seeking a professional’s help could be the best option when you’re out of options.


1 Comment

  1. Audrey Zepps 8 months ago

    The apple cider works for me, it helps dry out my skin that prevents sweat from coming through my pores.

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