Detox Teas have gained immense popularity as a weight loss solution after celebrities like singer Beyonce and news host Giuliana Rancic began using them to lose a few kilos and slim down.
Detox teas are a great way to kick start a weight loss program or for losing the last few kilos towards the end. However, because preparing the tea requires very little effort, it’s a popular choice among people of all ages and fitness levels.
Best Detox Teas for Weight Loss
While there are many detox teas which can help you lose weight, eventually your choice should be determined by the type and flavour you enjoy the most.
Green tea, mint tea and lemongrass tea are some common detox teas, however there are many other blends of natural detox teas you can choose from.
The Best Time for Detox Tea
Drinking detox tea first thing in the morning and before going to bed is recommended as it helps calm down your internal systems. This doesn’t mean you shouldn’t drink the tea during the day. If you aren’t caffeine sensitive four to five cups spaced throughout the day is safe to drink.
The Importance of a Balanced Diet
Although detox tea can assist in losing weight, successful weight loss will depend on what you eat throughout the day. Consuming processed and fried foods for instance taxes your digestive system and makes it harder for the tea to work effectively.
Consuming vegetables, fruits, whole grains, lean meat, and good fats such as almonds and avocados help enhance the detoxifying effect of tea as they assist with the proper functioning of your organs. Try to avoid smoking and minimise the consumption of alcohol when you’re on a detox.
Side Effects of Detox Tea
While most people don’t suffer from side effects, there have been instances where people have had abdominal discomfort, bloating, cramps, diarrhoea and gas. Over reliance and excessive use can cause potassium depletion and some electrolyte abnormalities, resulting in muscle spasms. Overuse of detox tea can also cause sleep deprivation. Every person is different and only you will know what your body can take.
A detox tea of your choice, combined with a sensible diet and exercise is a good way to lose weight naturally. It’s important to remember that if you return to poor eating habits and stop drinking the tea, you can quickly regain all the weight you lost.