If you’re finding it difficult to achieve your weight loss goals, it may be because your body is struggling to get rid of toxins accumulated over the years.
If toxins remain in your body for long periods, they can lead to serious health complications. There are two types of toxins. The first type is external toxins which enter your body because of pollution, poor dietary choices and chemicals present in many cosmetics. The second type are internal toxins resulting from the body’s cell activity which produce ammonia, lactic acid and other compounds.
What Is a Detox Program?
A detox program is simply about cleansing your body of harmful toxins by replacing certain foods with fresh fruits, vegetables and drinking plenty of water. Regularly detoxing the body can not only help achieve your weight loss goals but also energise your body so you can perform at your peak throughout the day.
While there are extreme detox diets such as a juice diet, the most practical ones require consumption of unprocessed, organic foods and other foods which are high in fibre and have water content. It also requires eliminating salty and sugary food. During a detox program, you also have to control the urge to consume alcohol.
The liver, kidneys, intestines, skin, lungs and lymphatic system all work to transform dangerous toxins in the body to compounds which can be eliminated through excretion. However our sedentary lifestyles and poor food choices put a strain on these organs and reduce their efficiency to function at their peak.
Getting rid of toxins eases the pressure on these vital organs to work extra-hard and helps them function normally once again.
Achieving Weight Loss Goals Through a Detox Program
While a detox program can help you in achieving your weight loss goals, once you complete the detox program it’s important to be careful with what you eat. The tendency for most people is to lapse into their previous eating habits, only to find the weight has quickly crept back again.
If you feel there are events such as a friend’s wedding dinner, birthday party or a weekend binge party which could derail your weight loss plans, start your detox plan a week before, so you’re not already overloaded by the time you have to attend the function. When you feel light and energetic after a detox program, you won’t be inclined to eat as much, because you’re aware at all the hard work you’ve gone through to get the weight off.
What’s important to remember is that a detox program isn’t something you would think of doing only when you see yourself putting on weight, but form a habit of detoxing regularly so the weight doesn’t climb back again.
Food Choices to Consider During a Weight Loss Detox Program
Here are some of the foods you should avoid and others you can enjoy. These choices aren’t just for the duration of the detox program, but also for living a healthy life.
Foods You Should Avoid
- Fast food
- Oily, greasy food and curries
- Sugary Snacks
- Sugary drinks
- Milk products
- Artificial sweeteners
- Biscuits, pasta, cakes, bread
Foods to enjoy
- Fresh Fruit and vegetables
- Steamed fresh fish
- Lean red meat and poultry without the skin
- Dried, canned or cooked lentils, kidney bean and chickpeas
- Poached eggs
- Coconut or olive oil
- Limited quantity of unsalted nuts such as almonds, walnuts and cashews
- Seeds such as raw sesame, sunflower and pumpkin
- Green Tea
7 Step Weight Loss Detox Plan
Here is a simple weight loss detox plan you can get started on to get some quick results
Step 1: Kick start your morning with lemon juice which will help in digestion and give your system a cleanse. Squeeze the juice of half a lemon in some warm water and drink it before you have your breakfast.
Step 2: Get some aerobic exercise. Start with 20 minutes of and gradually increase the duration to an hour. If you already have a gym membership, this is the time to make the most of it. Otherwise, it’s as simple as going for a brisk walk or a run. If you don’t like to exercise alone, join a Zumba, boxing or aerobics class. Aerobic exercise will help increase blood circulation and lymph flow so your toxins can be easily expelled.
Step 3: Cook less! Yes, it’s time to eat mainly fresh fruits and vegetables. Eating raw will help your body absorb more enzymes and nutrients. Besides, look at the time you save every day.
Step 4: Detox your mind. Since you’re getting rid of toxins from your body, take the time to detox your mind as well. All you need is 15 minutes of meditation. If you’re not sure on how to meditate, a Google search will help you get started. You can also do some simple breathing exercises. Breathe in through your nose to a count of four. Feel your stomach rise. Breathe out slowly and feel your stomach drop. Repeat the process for about 15 minutes.
Step 5: Increase your water intake. Drink at least six to eight glasses of water a day. The water you drink will assist your kidney to kidney with the detoxification process. If you find it difficult to drink plain water add a few drops of lemon juice or try fresh vegetable juice and organic detox teas which you can easily order online.
If you’re the adventurous kind, you can even try brewing your own concoction, which is fine as long as you stay away from sugar and artificial sweeteners.
Step 6: Brush the Body. Brushing your body daily will help improve circulation and increase detoxification from your skin. With a natural body brush, use firm circular strokes to brush your skin before stepping into the shower. Start from the extremities of the limbs and move up to the arms. Avoid the delicate facial area and any pimples or lesions. Shower normally and before stepping out, turn on the cold water for a minute to get your blood circulation racing.
Step 7: Savour every bite of food you eat. While eating, chew your food about 13 – 15 times. Chewing your food into a paste makes it easier on your digestive system as it does not have to work extra hard to break down larger particles you have swallowed without chewing. Besides, chewing will also give you a feeling of fullness, so you will not be tempted to overeat.
Weight Loss with an Enema Detox
At times it can be difficult to get rid of the hardened toxins in the colon accumulated over several years. In such cases, an enema can be helpful. There are various types of enemas you can perform. Enemas are natural, safe and can be performed in the privacy of your home. You can check out this blog post, “How to do a Coffee Enema at Home in 6 Simple Steps” to find out more about how simple it is to do an enema at home.
Weight Loss Detox and Health
If you’ve been accustomed to eating a poor diet, a weight loss detox will help you feel energetic and active. Proper fluid intake, as part of the detox process will help in improving skin tone and you’ll notice a visible youthfulness in your complexion and skin tone. Apart from losing weight, a regular detox will ward off other diseases of the gut, which could pose serious risks to your health.
An improved diet and hydration boost over time will help you look good, feel active and increase your energy levels, adding to a heightened sense of well-being.
Are There Any Disadvantages of a Weight Loss Detox?
For people who have existing health conditions a drop in blood sugar levels initially can result in symptoms of nausea and fatigue.
Some people experience loose bowel movements and headaches during the first few days of a weight loss detox due to the sudden change of certain foods from the diet. This normally subsides within in 24 to 48 hours. Just like anything else it’s just a matter of getting accustomed to a new routine, and you need to be patient.
While the organs in your body are well equipped to get rid of toxins which interfere with achieving your weight loss goals, a detox program can help you get faster results without the need for expensive treatment or over-the-counter products which may contain harmful chemicals anyway.
A sensible alternative to achieving your weight loss goals is by getting rid of toxic waste through a regular detox and a sensible diet. Of course that doesn’t mean you can’t treat yourself occasionally, by all means do so. As long as you don’t slip back into unhealthy habits which cause the weight to creep back again.