It is always nice to have a healthy and sickness-free body, and most people believe it is a better investment than anything that can be bought with money. However, for some folks, they feel that achieving such thing is a distant dream. They feel that it is too late to become healthy.
This is certainly not true. No matter how old you are, you can still achieve a strong and healthy body. However, before you start working out and taking in nutritious foods, you should first flush out the toxins and chemicals from your body.
This is where detoxification becomes a handy tool. Body detox has become a popular term these days because it aims to take out the harmful waste, toxins and chemicals from the body in order for it to function properly. Doing this helps individuals gain more energy and prevent diseases.
There are various herbs and natural methods that can help in detoxification, although you have to be careful when making your choice. But if you want to make sure, one proven cleansing agent is matcha green tea powder.
What is matcha green tea? Is it different from ‘regular’ green tea?
Not known to many, matcha green tea has been around since ancient times. Historians point out that this particular herb is popular in the Far East, especially in Japan and China where it is considered the highest quality of green tea.
Organic matcha green tea powder is made from the freshly picked leaves of the Camellia sinensis plant. This particular plant grows under the shade and not from direct sunlight, which helps preserve the natural compounds and substances that make its leaves ‘super food.’
After picking, these leaves are steamed and de-vined before undergoing the process that would ground them into fine powder. It is imperative that the matcha green tea powder is kept away from sunlight to preserve its powerful antioxidant properties.
Unlike drinking tea from green tea leaves, you do not waste any nutrients and minerals when taking matcha green tea. The problem lies in brewing tea. In this traditional process, the water is not capable of extracting all of the minerals and nutrients from the tealeaf, and most of the time people waste the nutrients and throw them away.
However, that is not the case with matcha. Because it is stoneground into fine powder, you get to absorb all of its nutrients once it is mixed with any beverage.
While regular tea has been popular in recent decades due to its mild flavor and detoxifying properties, matcha green tea is considered ‘way better.’ In fact, compared to expensive berries and fruits that are promoted as antioxidants, matcha green tea has exponentially more antioxidants. For people who want to experience an immediate effect when it comes to detoxification, they should definitely try this super food and enjoy the many matcha green tea benefits.
Discovering the benefits of matcha green tea
This natural food supplement offers a ton of health benefits to individuals who are looking to turn from their unhealthy ways to embrace a healthier lifestyle. Even if you did not neglect your body’s health and fitness, you can still benefit from taking matcha green tea.
Here are some of the proven positive effects of taking in matcha:
Promotes weight loss – Matcha green tea is known for increasing metabolism, which is the body’s rate of absorption of food and conversion to energy. Metabolism usually slows down as a person grows older. This means the food he eats do not get absorbed and converted to energy right away. When this happens, this food gets converted to stored energy instead, or simply fat.
Boosts energy – In connection with the first point, once food is absorbed right away, the body gets the nutrients and uses them as energy. As a result, the person will always feel energetic and lively because the food he eats is easily ‘activated’ into energy. The energy from matcha green tea is said to last up to 6 hours due to the substance L-Theanine.
Improves focus and concentration – Green tea is a known stimulant, like coffee, and helps in providing focus and concentration to individuals who drink it. Matcha has these qualities as well, which makes it an ideal drink for professionals, students, or even elderly people. However, what separates it from coffee and other teas is that it does not have the side effects like nervousness or hypertension.
Prevents chronic diseases – Matcha green tea is rich in a substance called Catechin, which is considered to be among the world’s top antioxidants that are found in nature. One particular catechin, epigallocatechin gallate (EGCg) makes up 60 percent of all the catechins matcha. This substance is popular for its known anti-cancer properties. Moreover, scientists found out that matcha tea powder contains 100 times more EGCg than other teas.
Detoxifies the body – One of the most potent detoxifiers in nature is chlorophyll, which is present in all plants that have green leaves. Matcha green tea leaves in particular have high amounts of chlorophyll because they are grown in shade. This allows the plant to produce more and more chlorophyll for the plant to create its own food. Once these leaves are made into match green tea powder, they can help in taking out harmful toxins and chemicals from the body. Matcha green tea is even known to flush out heavy metals from the body.
Lowers bad cholesterol – A recent study in 2011 about matcha green tea powder show that people who are constantly drinking matcha green tea have lower levels of LDL, or bad cholesterol. The study, which was featured in the American Journal of Clinical Nutrition, pointed out that matcha powder mixed into beverages have lowered levels of bad cholesterol, which lead to risks of heart problems or stroke.
Lengthens lifespan – As mentioned earlier, matcha green tea has been consumed in Japan for centuries. Experts point out that matcha may have something to do with the people’s longevity or lifespan in the country. They suspect that the regular consumption of matcha green tea has enabled them to live up to well above 100 years.
Assists in bowel movement – The high fiber content of matcha makes it an ideal agent in the flushing out of waste through the gut or colon. Drinking matcha green tea regularly will improve your bowel movement. As a result, digestive problems like constipation, diarrhea, and IBS (irritable bowel syndrome) can be prevented.
Matcha green tea is indeed a gift to people everywhere who are getting tired of staying healthy due to the large amounts of toxins and chemicals in their body. If you want to achieve a healthier body the easy way, start drinking matcha green tea today. As long as you buy matcha green tea from a reputable store or seller, you will definitely feel its benefits in no time.
Ways to use matcha green tea powder
Matcha is now popular across the world as green tea like other tea herbs. However, people have found news ways on how to consume this unique super food. Some people mix matcha with their coffee lattes, while others mix them in smoothies. Either way, the green tea powder manages to retain its properties while the individual enjoys the beverage he loves.
Aside from consumption, matcha green tea in Australia is now used in health and beauty regimes. Don’t be surprised to see face masks and body scrubs that contain matcha green tea as the powder also helps in taking away oil and dirt from the skin, while keeping it soft and healthy.
Before consuming matcha green tea, it is important to note that putting the powder in boiling water would yield a somewhat ‘grassy’ taste. This may not be a problem for long-time tea drinkers, but it may bother some. In order to prevent this, allow the boiled water to cool down for about 5 minutes, and then add the powder.
Where to buy matcha tea in Australia
Now that you are aware of the numerous benefits of matcha green tea, the question now is where you can find it in Australia. Fortunately, this particular tea has already reached the country’s shores coming from Asia. Currently, there are a lot of online and physical stores today that offer matcha to consumers who are hoping for a body detox and energy boost.
Unfortunately, not all matcha green tea powders are ideal for consumption. You have to make sure that it comes from a reputable source. Some companies use fertilisers and insecticides in growing the Camellia sinensis plant, which is not good if you want to take out the chemicals from your body.
If you are looking for a trusted source of the best matcha green tea powder, you may visit this page showing the different ways to use and consume this amazing super food.