If you want to start eating healthy for a longer and healthier lifestyle, you need to start shopping for healthy foods at the grocery store. It’s no use if you think about eating healthy but don’t really stock healthy ingredients in your fridge. Healthy meals come from healthy and good ingredients, don’t you agree?
It may come as no surprise that grocery shopping can be daunting if you focus more on what labels are better and contain more nutrients than others. Or due to the many options available, it’s difficult to choose which ingredients are essential. Nevertheless, it doesn’t have to be complicated and can be simplified by planning your grocery a few days ahead.
Plan your list early before heading to the Grocery Store
Planning a few days before your trip to the grocery store can help you decide what healthy meals to prepare for the week, so you can purchase the right ingredients and eliminate foods with lack of nutrients from your list.
It can actually save you time and money if you plan ahead and save you the hassle from having to go back and forth when you’ve forgotten some ingredients. With your list, it’ll be easier to plan your route inside the grocery store, so you are likely to spend less time there compared to not having a list.
Make sure not to shop with an empty stomach because this doesn’t really help you focus on your shopping and you might just end up buying foods that aren’t necessary or forget to check your grocery list and end up overlooking some ingredients that you need.
How to plan your Grocery List
While you plan your grocery list, choose foods that are rich in vitamins, minerals and promote overall wellness. Pack up your fridge with ingredients that both nutritious and delicious like vegetables, fruits, lean meat, whole grains, fish, poultry, dairy, beans and etc.
You’re going to need to consider a variety of foods in order to keep your meals interesting. Make it a habit to discover and try new dishes and ingredients every now and then. This also helps keep your diet healthy and in perspective, so you don’t get easily tempted to eat anything that’s unhealthy.
Choosing foods that are organic is ideal but not absolutely necessary as these can be considered costly, so don’t pressure yourself if it’s not the most convenient and economical option. So long as your meals are constantly rich in ingredients that are healthy and it keeps your family happy and well fed, that’s all that matters.
Before you get yourself ready to start working on your grocery list, check out these smart tips that can serve as your guide in making the right choices whilst you shop for food at your favourite grocery store:
- Spend more time at the produce section of the grocery store. This section is typically the largest section in most supermarkets and there’s always a vast amount of fruits and vegetables to choose from. If you shop for a whole week’s grocery, pack it up with various fruits and vegetables.
- Choose foods that come from whole grains. It’s alright to buy processed food, simply choose the ones with labels that are mostly from whole grains. Great selections are pasta, bread, cereal, brown rice, barley, quinoa, bulgur and etc.
- Don’t forget to buy fish, meat and poultry. Opt for the healthiest choices of fish especially those that are caught in the wild rather than those farmed in pens. Wild-caught Salmon and Mackerel are great choices of protein and would great ingredients for healthy meals. When choosing meat, opt for lean cuts such as tenderloin, sirloin and round.
- Choose dairy foods because they’re a great source of calcium as well as vitamin D. It’s best to purchase in smaller portions especially when your prefer dairy that contains higher fat. Otherwise, non-fat and low-fat dairy foods are recommended for daily consumption.
- Keep a stock of canned foods and dried ones handy. Canned vegetables, beans and fruits can also be good choices to keep in your kitchen cabinet. They can be handy ingredients to add in your soups, pasta, salads and other dishes.
- Frozen foods including vegetables are also handy during winter and stormy weather. During times when produce may be scarce, frozen foods and vegetables are good choices to fill the gap. You can opt for vegetables, cheese, whole grain waffles, bagels packed in portion sizes and etc.
- Avoid buying junk food. It’s best not to purchase any by avoiding the aisles where they are located.
- When choosing processed food, choose the ones with the least amount of processing as well as additives. It’s better to add sugar and salt manually.
These are just some of the tips that are guaranteed to keep your grocery shopping list nutritious as well as delicious. These are essential in keeping your meals healthy and packed with nutrients daily. Before your trip to the grocery store, make sure to familiarise yourself with these smart tips so you can always maintain a healthy lifestyle whilst doing so efficiently.