Mind Expansion

Why Optimism Is Essential for Longer Life

Why Optimism Is Essential for Longer Life

Defining Optimism   Most people, who live longer, are known to be positive thinkers. They are always optimistic in almost everything they do. Having said that, optimism is basically being able to show confidence and hopefulness in situations when they are waiting for a resul ...

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8 Easy Steps to Promote Health And Wellbeing

8 Easy Steps to Promote Health And Wellbeing

No matter how busy we are, it is always essential to keep optimum health and wellness as our primary goal in life. However, due to the abundance of information particularly opinions from different sources on proper diet, exercise and anything about wellness, it can be diffi ...

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How Mindfulness Boosts Your Body, Mind & Spirit

How Mindfulness Boosts Your Body, Mind & Spirit

Many people often wonder what makes them happy. Is it money or material things that truly satisfy your mind, body and spirit? Sooner or later you’ll realise that no matter how much money you have, it isn’t really enough to keep you happy. Life can be stressful and most of th ...

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