An enema is a procedure for colon cleansing naturally, safely and in the confines of your home.  The process involves filling a bag of water with a liquid, the most commonly used is a coffee solution. The bag has a tube at one end and the other end is lubricated and inserted into the rectum. When doing an enema, you need to lie on your side with your knees drawn up to the chest for the enema to reach the colon.


Many factors contribute to toxin build-up. The most common factors are atmospheric pollution, poor diet, use of cosmetics loaded with chemicals and a lack of exercise. Often these toxins accumulate as waste in the colon. The main function of the colon is to collect and remove toxic waste from the body.  It also absorbs nutrients and water from food, which is then released into the bloodstream. Excess toxins in the colon lower the body’s ability to absorb water and nutrients which makes digestion difficult. The toxins can also begin to spread to other parts of the body which leads to an increased risk of developing cancer and other life-threatening diseases.


If you’re finding it difficult to empty your bowel regularly, this may be an indication your colon has accumulated toxic waste and needs a deep clean. A natural procedure for this is a coffee enema in which the coffee solution enters the colon through the rectum to loosen and break down the waste so it can be easily passed through your body by causing a bowel movement.  When coffee is administered in this way it causes the liver to produce an antioxidant called Glutathione which in turn assists the body in removing toxins from the liver and colon. Glutathione plays a very important role in our health.

Here are some of how enemas can add to the quality of your life:

Improves your digestive system:  Helping to remove the waste out of your body via an enema allows important nutrients to be absorbed improving the health of your digestive system.

Prevents constipation related illnesses:  A coffee enema detox relieves constipation and prevents toxins from being released into the bloodstream.  A clean colon also helps in reducing the risk of other irritations and illnesses such as haemorrhoids and varicose veins.

Improves circulation, boosts energy and provides insomnia relief: 

When toxins aren’t released from your body, more energy is required to force waste out of the intestines. Improved blood circulation results in more energy and provides peaceful sleep.

Improves concentration:  Your body does not get the nutrients required to function efficiently when toxins build up in your colon. This condition is made worse by a poor diet.  This results in feeling sluggish and tired which impact work, relationships and overall health.  An enema colon cleanse allows the nutrients to be absorbed again, resulting in better focus, alertness and an improvement in overall health.

Provides the perfect start to a weight loss program:  Unhealthy foods which aren’t rich in fibre produce excessive mucous which sticks to the intestinal walls. This makes your intestinal tract heavy with decaying waste matter. 

An average human colon can hold about eight meals before the process of digestion begins. An enema colon cleanse helps clear the intestinal tract of the waste matter quickly, which kick-starts the metabolism and helps with a healthy weight loss. This refocuses the mind on making the right food choices which are important in weight loss.

Lowers the risk of colon cancer:  Your liver and gastrointestinal system play a huge role in your health. The toxins which accumulate in the body from food, drink and skin absorption are processed by the liver and gastrointestinal system. If these toxins aren’t pushed out of the body, they become a threat and can result in polyps, cysts and cancerous growths in the colon and can also clog the liver. An enema detox helps cleanse and gets rid of harmful toxins before they can cause serious damage to the body. 

If you perform an enema detox regularly, this reshapes the colon which improves waste movement. This reduces the likelihood of faeces being held up and becoming toxic at a later stage and becoming cancer.

Now you know how coffee enemas can help you live a healthier lifestyle without depending on drugs or other medications. Upon reading this, we encourage you to get started with your coffee enema at home! The antioxidant properties of caffeine will stimulate your glutathione and bile production, which makes it a preferred option to other enemas.

Browse through the products on this website for a fine selection of enema kits for a thorough detox.  You can order online and have it delivered to your home so you can perform the procedure in the comfort of your home.


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